Pinnacle high school boys lacrosse competes in the Arizona Lacrosse League, drawing from 9th-12th grade student athletes in Paradise Valley Unified School District (PVUSD).

Home
2019 A.L.L. All Star Team Selections

     

2019 A.L.L. D1 All Star Team Selections

Congratulations to the following players that were selected for the 2019 A.L.L. D1 All Star Team...

#25 - Victor Verbalaitis - Senior Midfielder

#44 - Ronny Gabrisko - Junior Midfielder

#46 - Jack Wagner - Senior Defense

The boys will represent Pinnacle during the A.L.L. D1 All-Star game on Friday 5/10 @ 7:30pm at Brophy Sports Complex. Come out and show your support of Pinnacle Lacrosse.

Good Luck boys! Go Pinnacle!!

 

- Pinnacle Lacrosse Coaching Staff and Parents Board


by posted 05/02/2019
Pictures from the Season - Photo Links

Pictures from the Season - Photo Links

We were fortunate to have photographer Elena Bernardo attend Senior Night and a few other games to take pictures of the players. She has uploaded all the pictures for us to review. 

You are welcome to download any pictures that you want free of charge. Here is how to do it...

1. Select the link to the game that you want.

2. Click on the picture to make it larger.

3. In the bottom right corner there is a download button so you can save to your phone or computer.

4. You can also hover over the picture from the main page and a download button will appear in the bottom right corner.

Here are the links...

Pinnacle JV vs Desert Mountain 4/23/19

Pinnacle D2 vs NDP 4/10/19 

Pinnacle D2 vs Desert Mountain 4/23/19

Pinnacle D1 vs NDP 4/12/19

Pinnacle D1 vs Boulder Creek 4/18/19

Senior Night Pictures

Enjoy!!

- Pinnacle Lacrosse Coaching Staff and Parents Board


by posted 05/01/2019
Wall Ball Program

 

Pinnacle Wall Ball Progam

Guidelines

1) Gloves are optional for the first 2 weeks. You should be comfortable in your game gloves by the  start of fall ball performing all skills. 

2) Close D and LSMs should complete the routine with a short stick. Advanced players may use a  long pole. All skills tests will require a short stick (BTB, split dodges, etc.) 

3) Dial in your pocket. Find someone to re‐string if you have an off‐the‐shelf pocket, order one  online, text coach for help.  a. This is not optional. The cost v. benefit here is massive. Fix your crap pocket NOW. 

4) There are thousands of available resources to make you a better lacrosse player. Seek them out.   

5) If you have a question, ask.   

Procedures 

Any player seeking to be considered for varsity playing time should perform the routine 3‐4 times per  week. If you want to be good, perform it daily. There are few guarantees in the world, but daily wall ball will make you better (I guarantee it). 

Throw for 25‐30 minutes. It is possible to get 1000 touches in 30 minutes.   

1) Stand roughly 10‐15 feet from the wall 

2) Aim for a spot about 10 feet off the ground 

3) Throw hard 

4) Listen to music, Visualize game situations, or just zone out and count 

Basic Skills 

10x Right hand 

10x Left hand 

10x Quick stick right (7‐10 feet away) 

10x Quick stick left 

10x One hand right (hold stick slightly above halfway) 

10x One hand left 

20x Right>Catch& Split>Left>Catch & Split (1 Throw & Catch with each side=1 rep) 

20x Right>split>catch Left>split> right (split in the air, 1 Throw & Catch with each side=1 rep)   

Advanced Skills 

10x Canadian Left (cross‐handed right) 

10x Canadian right (cross‐handed left) 

5x BTB right 

5x BTB left 

Division 1 NCAA players are expected to complete this routine in 2m30s   

Tips 

1) Point the butt end of your stick at the target.   

2) SOFT HANDS. Pretend the ball is an egg. 

3) Snap your wrists forward upon release   

Winter Conditioning Test: 1 mile field run (5 laps+endline <8m), 40yd dash (5.5s), Agililty T (10s) 


by posted 10/04/2018
PBL SPRING REGISTRATION

HIT THE REGISTER NOW BUTTON FOR PINNACLE BOYS SPRING SEASON REGISTRATION

DESERT RIDGE RATTLERS INFO

RATTLERS YOUTH LACROSSE

ALL BOYS K-8TH IN PVUSD

REGISTRATION IS OPEN NOW!!

visit

DesertRidgeRattlers.com

DONATE NOW

PBLC is a 501(c)3 non-profit organization and we are in need of business and family donors to keep lacrosse accessible.

All of your donation are tax deductible!

Our 501(c)(3) number is

11-3735328

CLICK FOR MORE

Thank you to our Sponsors
Pinnacle Lax Tweets
Site design & maintenance by